11 ways to curb your drinking

You continued to drink despite consequences at work, at school, with family, etc. Fill out the form at the bottom of this page to start your journey toward recovery today. Ask a friend or family member to be on-call when you face a situation that makes you want to drink. If you’re still finding it hard to stop drinking so much even though you want to, check out the NIAAA’s website Rethinking Drinking for more information. “If we do something — anything — while we are thinking of having that first drink, we change our focus to something hopefully healthier,” Fiellin said. Most people likely wouldn’t question what you’re drinking anyway, he says, and it gives you something to sip on throughout the party.

Holding a drink with lime or lemon may deter others from thinking you are not drinking an alcoholic mixed drink, and they may be less likely to offer you another drink. Remember, you are more aware that you are not drinking your normal amount or that you have reduced your consumption, and others probably aren’t even aware that you made any changes. Many people, including some medical professionals, believe that abstinence is the only way. But medical research has shown that the cold-turkey approach may not be the best way for everyone.

ways to curb your drinking habits, according to addiction specialists

Think of a how to control drinkingback as just a bump in the road to recovery. If you have been a heavy drinker for a long time, you may need a more intensive program. Ask your provider to recommend an alcohol treatment program for you.


Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay motivated and on the recovery track. The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DTs. This rare, emergency condition causes dangerous changes in the way your brain regulates your circulation and breathing, so it’s important to get to the hospital right away.

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Some groups have https://ecosoberhouse.com/ forums and chats as well as in-person meetings. Try a couple of groups and see what is most comfortable for you. There are many healthy habits you can replace drinking alcohol with, whether it’s drinking a healthier option, such as sparkling water, or doing something different altogether. Fiellin says keeping a journal of your drinking habits can help to reinforce how you stick to your limits. You can write down the limits that you set for yourself daily or weekly, as well as the number of drinks that you actually consume. Binge drinking entails having four or more drinks in two hours for women and five or more drinks for men.

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